Journal
A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.
EMDR for Anxiety: Do You Need to Have Trauma or PTSD for EMDR?
EMDR is commonly associated with PTSD, but it may also be considered when anxiety is connected to distressing experiences, triggers, or patterns from the past. Learn how EMDR therapy works, what the research says about EMDR for anxiety, and whether you need to have experienced trauma for EMDR to be an option.
What Is the Window of Tolerance? A Guide to Understanding Your Nervous System
Have you ever wondered why you can handle stress well one day but feel overwhelmed the next? Learn what the Window of Tolerance is, why your nervous system reacts the way it does, and how therapy can help you build greater emotional resilience.
What Are the Signs of Trauma? Understanding Symptoms, Effects, and Healing
Trauma can affect far more than memories. Learn the common emotional, physical, cognitive, and relational signs of trauma, why they occur, and how evidence based therapy can help you better understand yourself and move toward lasting healing.
What is emdr therapy?
Curious about EMDR therapy? Learn how Eye Movement Desensitization and Reprocessing (EMDR) helps the brain process distressing memories, reduce emotional overwhelm, and support healing from trauma, anxiety, and other mental health concerns.