Services

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  • Therapy with me is collaborative, personalized, and grounded in evidence-based care. We'll work together to understand what's keeping you stuck, build practical skills you can use outside of session, and create a treatment plan tailored to your unique needs. While we'll tackle difficult topics, therapy doesn't have to feel heavy all the time. I believe humor has a place in healing, and you'll often find us laughing together alongside the hard work.

  • Every person brings a different story to therapy, which is why I draw from multiple evidence-based approaches rather than relying on a single method. Together, we'll choose the strategies that best support your goals and needs.

    Dialectical Behavior Therapy (DBT)
    DBT provides practical skills to manage overwhelming emotions, navigate distress, and strengthen relationships. It's especially helpful for anxiety, depression, ADHD, mood instability, and burnout, supporting clients who want greater balance, resilience, and confidence in their daily lives.

    Eye Movement Desensitization and Reprocessing (EMDR)
    EMDR is a research-backed therapy that helps the brain reprocess distressing experiences so they feel less overwhelming and no longer shape your present in the same way. It is an effective treatment for trauma, PTSD, anxiety, depression, and other stress-related concerns.

    Cognitive Processing Therapy (CPT) ‍CPT is a structured, evidence-based therapy that helps identify and challenge the beliefs trauma can leave behind about yourself, others, and the world. By examining these patterns, clients can develop more balanced perspectives, reduce symptoms of PTSD and anxiety, and rebuild trust in themselves. CPT is especially well suited for those who appreciate a structured, goal-oriented approach to healing.

  • Taking the first step toward therapy can feel overwhelming, but you don't have to figure it all out before reaching out.

    I offer a complimentary 15-minute consultation where we can discuss what's bringing you to therapy, answer any questions you have, and determine whether we're a good fit. If you're ready to begin, I'd be honored to support you on your journey.

    Click here to fill out the Elyra Counseling contact form.

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Understanding yourself is the first step toward creating a life that feels more aligned with who you are.