I provide compassionate, evidence-based virtual therapy for teens and adults across Washington State who are navigating depression, anxiety, trauma, ADHD, burnout, and PMDD or other women’s health concerns.

Working with clients throughout Seattle, Kirkland, Tacoma, Bellevue, Spokane, Vancouver, Olympia, Everett, and communities across Washington, I offer secure online therapy that makes high-quality care accessible wherever you are.

Using Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT), I help you strengthen emotional regulation, process painful experiences, and create meaningful, lasting change.

If you’re feeling overwhelmed, stuck, or disconnected, therapy can help you move forward with greater clarity, confidence, and hope.

Dialectical Behavior Therapy (DBT)
DBT provides practical tools to manage overwhelming emotions, reduce impulsive patterns, and improve relationships. It’s especially helpful for anxiety, depression, ADHD, mood instability, and burnout, supporting clients who want more balance and control in their daily lives.

Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a research-backed therapy that helps your brain reprocess distressing experiences so they feel less intense and no longer define your present. EMDR is an effective therapy for treating trauma, PTSD, depression, anxiety, and other mood- and stress-related concerns.

Cognitive Processing Therapy (CPT) ‍CPT is a structured, evidence-based approach that helps people identify and challenge unhelpful beliefs that may have developed after trauma or difficult experiences. It can be particularly effective for those experiencing PTSD, lingering anxiety, or negative self-perceptions, and for clients who prefer a goal-oriented and measurable approach to healing and rebuilding self-trust.

You don’t have to keep carrying this alone. If you’re ready to explore online therapy in Washington State, schedule a free 15-minute consultation to get started. We’ll talk about what you’re going through and what meaningful progress could look like for you.

You deserve support that feels aligned, compassionate, and effective — let’s take the next step together.