Frequently Asked Questions

While I specialize in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT), I am also trained in Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). I tailor my approach to each client’s needs and treatment goals. See “Services” to learn more about the therapies I offer.

The first session is a time to connect and understand your needs. We’ll discuss your concerns, goals, and experiences, and you’ll have space to ask questions about the process. Together, we’ll start exploring strategies and insights to support your growth and well-being.

Yes! People from all walks of life are welcome at Elyra Counseling. I am committed to providing fair, equitable, and culturally responsive care to my clients while also continuing to learn about intersectionality, privilege, and how I can show up as a better therapist and person.

I currently offer telehealth sessions for clients in Washington state. You will receive a secure link to your appointment approximately 72 hours in advance. At the scheduled time, click the link to enter the virtual waiting room. If any technical issues arise, I will reach out via phone or email to troubleshoot.

Individual sessions are $195/hour, and family sessions are $215/hour. Sliding scale spots are first come, first served.

I am currently in network with Optum and UnitedHealthcare only.

I primarily practice as an out of network provider and do not bill other insurance plans directly. I can provide a superbill for clients seeking partial reimbursement through their out of network benefits. I recommend contacting your insurance company to verify your coverage before beginning therapy. If cost is a concern, a limited number of sliding scale appointments may be available.

You can schedule an appointment by clicking here, or by filling out the inquiry form on the Contact page of the website.

I understand that life happens, and sometimes appointments need to be rescheduled or canceled. Please provide at least 48 hours’ notice so I can offer the time to another client.

Cancellations or reschedules with less than 48 hours’ notice may be charged for the session, as late changes can impact scheduling and availability. Rescheduling requests are handled on a first-come, first-served basis. I appreciate your understanding and communication, and I’m happy to work with you to find a new appointment time that fits your schedule.

Clients can cancel or reschedule appointments via email, phone, or through the client portal on SimplePractice.

All platforms I use for email, electronic health records, video sessions, and phone calls are HIPAA-compliant, ensuring that your information remains confidential.

Elyra Counseling does not provide emergency services. In a mental health crisis, please call 911, text or call 988, go to your nearest emergency room, or contact Crisis Connections Clinic at (206) 461-3222.