Journal

A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.

Elyra Counseling 6/30/26 Elyra Counseling 6/30/26

What Are DBT Skills? Understanding the Four Core DBT Modules

Learn what DBT skills are, how DBT is structured, and how mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can improve mental health.

Elyra Counseling 6/12/26 Elyra Counseling 6/12/26

What Is Masking? How ADHD and Autism Masking Shows Up in Women

Many women with ADHD and autism spend years masking their symptoms without realizing it. Learn what masking is, why it often goes undetected in women, and how unmasking can support greater self-understanding, authenticity, and well-being.

Elyra Counseling 4/24/26 Elyra Counseling 4/24/26

Signs of adhd you might of missed

ADHD doesn't always look the way people expect. From hyperfocus and time blindness to rejection sensitivity and social hangovers, this article explores commonly overlooked signs of ADHD in adults.