Journal

A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.

Elyra Counseling 6/30/26 Elyra Counseling 6/30/26

What Are DBT Skills? Understanding the Four Core DBT Modules

Learn what DBT skills are, how DBT is structured, and how mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can improve mental health.

Elyra Counseling 6/5/26 Elyra Counseling 6/5/26

Anxiety vs. Stress: Signs, Symptoms, and When to Get Help

Wondering whether you're experiencing anxiety or just stress? Learn the key differences, common physical and emotional symptoms of anxiety, when to seek support, and how therapy can help.

Elyra Counseling 6/1/26 Elyra Counseling 6/1/26

What Is Emotional Dysregulation? Signs, Causes, and How DBT Can Help.

Emotional dysregulation can make emotions feel overwhelming, unpredictable, and difficult to manage. Learn the signs, causes, and how DBT skills can help you respond to emotions more effectively.

Elyra Counseling 5/19/26 Elyra Counseling 5/19/26

What is emdr therapy?

Curious about EMDR therapy? Learn how Eye Movement Desensitization and Reprocessing (EMDR) helps the brain process distressing memories, reduce emotional overwhelm, and support healing from trauma, anxiety, and other mental health concerns.