Journal

A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.

Elyra Counseling 5/19/26 Elyra Counseling 5/19/26

What is emdr therapy?

Curious about EMDR therapy? Learn how Eye Movement Desensitization and Reprocessing (EMDR) helps the brain process distressing memories, reduce emotional overwhelm, and support healing from trauma, anxiety, and other mental health concerns.

Elyra Counseling 4/24/26 Elyra Counseling 4/24/26

Signs of adhd you might of missed

ADHD doesn't always look the way people expect. From hyperfocus and time blindness to rejection sensitivity and social hangovers, this article explores commonly overlooked signs of ADHD in adults.

Elyra Counseling 3/19/26 Elyra Counseling 3/19/26

How to Find a Therapist and What to Look for in a Therapist

Finding a therapist can feel overwhelming when there are so many options and no clear roadmap. This guide breaks down how to find a therapist, what to look for in a good fit, and how to know whether therapy is working.