Journal

A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.

Elyra Counseling 10/12/26 Elyra Counseling 10/12/26

Is It PMDD, or Does My Mental Health Just Get Worse Before My Period?

Do your anxiety, mood, ADHD symptoms, or emotional sensitivity seem to get significantly worse before your period? While PMDD may be one explanation, sometimes an existing mental health condition becomes more difficult to manage during the premenstrual phase. Learn about the differences between PMS, PMDD, and premenstrual exacerbation, and why tracking your symptoms throughout your menstrual cycle can help you better understand your mental health.

Elyra Counseling 4/13/26 Elyra Counseling 4/13/26

PMDD vs. PMS: Key Differences You Should Know

PMS and PMDD can share similar symptoms, but they differ significantly in severity and impact. Learn how to recognize the signs of PMDD, understand the underlying biology, and explore evidence-based treatment options.