Journal
A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.
Why Do I Feel Guilty When I’m Not Being Productive?
You finally have time to rest, but instead of relaxing, you start thinking about everything you should be doing. If slowing down makes you feel guilty, anxious, or lazy, it may have less to do with how productive you actually are and more to do with what productivity has come to mean to you. Learn how anxiety, perfectionism, ADHD, and self worth can contribute to productivity guilt and make it difficult to truly rest.