Journal
A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.
What Is the Window of Tolerance? A Guide to Understanding Your Nervous System
Have you ever wondered why you can handle stress well one day but feel overwhelmed the next? Learn what the Window of Tolerance is, why your nervous system reacts the way it does, and how therapy can help you build greater emotional resilience.
What Are the Signs of Trauma? Understanding Symptoms, Effects, and Healing
Trauma can affect far more than memories. Learn the common emotional, physical, cognitive, and relational signs of trauma, why they occur, and how evidence based therapy can help you better understand yourself and move toward lasting healing.
HUFFPOST: Do You Experience ‘Cringe Attacks’? Here’s What You Should Know.
Ever find yourself replaying an awkward moment from years ago and physically cringing? In this HuffPost feature, therapist Zoe Kinsey discusses why "cringe attacks" happen and how shame, anxiety, and memory can keep old experiences feeling surprisingly present.