Do your anxiety, mood, ADHD symptoms, or emotional sensitivity seem to get significantly worse before your period? While PMDD may be one explanation, sometimes an existing mental health condition becomes more difficult to manage during the premenstrual phase. Learn about the differences between PMS, PMDD, and premenstrual exacerbation, and why tracking your symptoms throughout your menstrual cycle can help you better understand your mental health.

Trauma can affect far more than memories. Learn the common emotional, physical, cognitive, and relational signs of trauma, why they occur, and how evidence based therapy can help you better understand yourself and move toward lasting healing.

Finding a therapist can feel overwhelming when there are so many options and no clear roadmap. This guide breaks down how to find a therapist, what to look for in a good fit, and how to know whether therapy is working.