Journal

A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.

Elyra Counseling 10/5/26 Elyra Counseling 10/5/26

Hormones and Mental Health: Why Your Mood Might Feel Different Throughout the Month

Have you ever noticed that your anxiety, mood, concentration, or emotional sensitivity seems to change depending on where you are in your menstrual cycle? Hormonal fluctuations can influence mental health for some people who menstruate, and these changes may become especially noticeable with conditions like anxiety, ADHD, PMS, PMDD, or during perimenopause. Understanding these patterns can help you make more sense of what you’re experiencing and identify the support you may need.

Elyra Counseling 9/21/26 Elyra Counseling 9/21/26

EMDR for Anxiety: Do You Need to Have Trauma or PTSD for EMDR?

EMDR is commonly associated with PTSD, but it may also be considered when anxiety is connected to distressing experiences, triggers, or patterns from the past. Learn how EMDR therapy works, what the research says about EMDR for anxiety, and whether you need to have experienced trauma for EMDR to be an option.

Elyra Counseling 6/5/26 Elyra Counseling 6/5/26

Anxiety vs. Stress: Signs, Symptoms, and When to Get Help

Wondering whether you're experiencing anxiety or just stress? Learn the key differences, common physical and emotional symptoms of anxiety, when to seek support, and how therapy can help.