Journal

A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.

Elyra Counseling 8/31/26 Elyra Counseling 8/31/26

do i have adhd or am i just overwhelmed?

Difficulty concentrating, procrastinating, forgetting things, and feeling constantly behind can make you wonder whether you have ADHD, or whether life has simply become overwhelming. Learn how adult ADHD, anxiety, stress, and executive functioning difficulties can overlap and what may help you tell the difference.

Elyra Counseling 6/30/26 Elyra Counseling 6/30/26

What Are DBT Skills? Understanding the Four Core DBT Modules

Learn what DBT skills are, how DBT is structured, and how mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can improve mental health.

Elyra Counseling 6/5/26 Elyra Counseling 6/5/26

Anxiety vs. Stress: Signs, Symptoms, and When to Get Help

Wondering whether you're experiencing anxiety or just stress? Learn the key differences, common physical and emotional symptoms of anxiety, when to seek support, and how therapy can help.