Journal
A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.
What Are DBT Skills? Understanding the Four Core DBT Modules
Learn what DBT skills are, how DBT is structured, and how mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can improve mental health.
Anxiety vs. Stress: Signs, Symptoms, and When to Get Help
Wondering whether you're experiencing anxiety or just stress? Learn the key differences, common physical and emotional symptoms of anxiety, when to seek support, and how therapy can help.