Journal
A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.
What Are DBT Skills? Understanding the Four Core DBT Modules
Learn what DBT skills are, how DBT is structured, and how mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can improve mental health.
The Quiet Signs You’re Ready for Therapy
Not everyone starts therapy during a crisis. Sometimes the decision begins with a quiet sense that something feels off. Explore common signs that therapy may be helpful, even when life looks fine on the surface.