Journal

A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.

Elyra Counseling 9/21/26 Elyra Counseling 9/21/26

EMDR for Anxiety: Do You Need to Have Trauma or PTSD for EMDR?

EMDR is commonly associated with PTSD, but it may also be considered when anxiety is connected to distressing experiences, triggers, or patterns from the past. Learn how EMDR therapy works, what the research says about EMDR for anxiety, and whether you need to have experienced trauma for EMDR to be an option.

Elyra Counseling 7/29/26 Elyra Counseling 7/29/26

Why Insight Alone isn’t Enough to Create Change

Insight can help you understand why you think, feel, and behave the way you do—but it isn't always enough to create lasting change. Learn why awareness is only the beginning and how therapy helps bridge the gap between understanding and doing.

Elyra Counseling 6/12/26 Elyra Counseling 6/12/26

What Is Masking? How ADHD and Autism Masking Shows Up in Women

Many women with ADHD and autism spend years masking their symptoms without realizing it. Learn what masking is, why it often goes undetected in women, and how unmasking can support greater self-understanding, authenticity, and well-being.

Elyra Counseling 5/19/26 Elyra Counseling 5/19/26

What is emdr therapy?

Curious about EMDR therapy? Learn how Eye Movement Desensitization and Reprocessing (EMDR) helps the brain process distressing memories, reduce emotional overwhelm, and support healing from trauma, anxiety, and other mental health concerns.