Journal

A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.

Elyra Counseling 8/3/26 Elyra Counseling 8/3/26

What Is the Window of Tolerance? A Guide to Understanding Your Nervous System

Have you ever wondered why you can handle stress well one day but feel overwhelmed the next? Learn what the Window of Tolerance is, why your nervous system reacts the way it does, and how therapy can help you build greater emotional resilience.

Elyra Counseling 7/16/26 Elyra Counseling 7/16/26

What Are the Signs of Trauma? Understanding Symptoms, Effects, and Healing

Trauma can affect far more than memories. Learn the common emotional, physical, cognitive, and relational signs of trauma, why they occur, and how evidence based therapy can help you better understand yourself and move toward lasting healing.

Elyra Counseling 6/30/26 Elyra Counseling 6/30/26

What Are DBT Skills? Understanding the Four Core DBT Modules

Learn what DBT skills are, how DBT is structured, and how mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can improve mental health.

Elyra Counseling 6/12/26 Elyra Counseling 6/12/26

What Is Masking? How ADHD and Autism Masking Shows Up in Women

Many women with ADHD and autism spend years masking their symptoms without realizing it. Learn what masking is, why it often goes undetected in women, and how unmasking can support greater self-understanding, authenticity, and well-being.

Elyra Counseling 6/1/26 Elyra Counseling 6/1/26

What Is Emotional Dysregulation? Signs, Causes, and How DBT Can Help.

Emotional dysregulation can make emotions feel overwhelming, unpredictable, and difficult to manage. Learn the signs, causes, and how DBT skills can help you respond to emotions more effectively.