Journal

A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.

Elyra Counseling 8/3/26 Elyra Counseling 8/3/26

What Is the Window of Tolerance? A Guide to Understanding Your Nervous System

Have you ever wondered why you can handle stress well one day but feel overwhelmed the next? Learn what the Window of Tolerance is, why your nervous system reacts the way it does, and how therapy can help you build greater emotional resilience.

Elyra Counseling 7/16/26 Elyra Counseling 7/16/26

What Are the Signs of Trauma? Understanding Symptoms, Effects, and Healing

Trauma can affect far more than memories. Learn the common emotional, physical, cognitive, and relational signs of trauma, why they occur, and how evidence based therapy can help you better understand yourself and move toward lasting healing.

Elyra Counseling 4/13/26 Elyra Counseling 4/13/26

PMDD vs. PMS: Key Differences You Should Know

PMS and PMDD can share similar symptoms, but they differ significantly in severity and impact. Learn how to recognize the signs of PMDD, understand the underlying biology, and explore evidence-based treatment options.