Journal
A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here — whether you’re in therapy, considering it, or simply navigating life.
Anxiety vs. Stress: Signs, Symptoms, and When to Get Help
Wondering whether you're experiencing anxiety or just stress? Learn the key differences, common physical and emotional symptoms of anxiety, when to seek support, and how therapy can help.
What Is Emotional Dysregulation? Signs, Causes, and How DBT Can Help.
Emotional dysregulation can make emotions feel overwhelming, unpredictable, and difficult to manage. Learn the signs, causes, and how DBT skills can help you respond to emotions more effectively.
PMDD vs. PMS: Key Differences You Should Know
PMS and PMDD can share similar symptoms, but they differ significantly in severity and impact. Learn how to recognize the signs of PMDD, understand the underlying biology, and explore evidence-based treatment options.
HUFFPOST: Do You Experience ‘Cringe Attacks’? Here’s What You Should Know.
Ever find yourself replaying an awkward moment from years ago and physically cringing? In this HuffPost feature, therapist Zoe Kinsey discusses why "cringe attacks" happen and how shame, anxiety, and memory can keep old experiences feeling surprisingly present.
The Quiet Signs You’re Ready for Therapy
Not everyone starts therapy during a crisis. Sometimes the decision begins with a quiet sense that something feels off. Explore common signs that therapy may be helpful, even when life looks fine on the surface.