Journal

A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.


ADHD and Relationships: Why Small Things Turn Into Big Fights

ADHD can affect more than attention and organization. It can also influence communication, household responsibilities, emotional reactions, and conflict within romantic relationships. Learn why small issues can turn into recurring arguments and how couples can better understand ADHD, break unhelpful patterns, and work together more effectively.

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do i have adhd or am i just overwhelmed?

Difficulty concentrating, procrastinating, forgetting things, and feeling constantly behind can make you wonder whether you have ADHD, or whether life has simply become overwhelming. Learn how adult ADHD, anxiety, stress, and executive functioning difficulties can overlap and what may help you tell the difference.

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