Journal

A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.

DBT, Emotional Regulation, Mental Health Education, Anxiety & Stress, Therapy Approaches, Trauma & PTSD, ADHD, Mood Disorders, Neurodivergence Elyra Counseling DBT, Emotional Regulation, Mental Health Education, Anxiety & Stress, Therapy Approaches, Trauma & PTSD, ADHD, Mood Disorders, Neurodivergence Elyra Counseling

What Are DBT Skills? Understanding the Four Core DBT Modules

Learn what DBT skills are, how DBT is structured, and how mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can improve mental health.

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