Journal
A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.
What Is Masking? How ADHD and Autism Masking Shows Up in Women
Many women with ADHD and autism spend years masking their symptoms without realizing it. Learn what masking is, why it often goes undetected in women, and how unmasking can support greater self-understanding, authenticity, and well-being.
PMDD vs. PMS: Key Differences You Should Know
PMS and PMDD can share similar symptoms, but they differ significantly in severity and impact. Learn how to recognize the signs of PMDD, understand the underlying biology, and explore evidence-based treatment options.