Journal

A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.

Elyra Counseling 9/21/26 Elyra Counseling 9/21/26

EMDR for Anxiety: Do You Need to Have Trauma or PTSD for EMDR?

EMDR is commonly associated with PTSD, but it may also be considered when anxiety is connected to distressing experiences, triggers, or patterns from the past. Learn how EMDR therapy works, what the research says about EMDR for anxiety, and whether you need to have experienced trauma for EMDR to be an option.

Elyra Counseling 6/30/26 Elyra Counseling 6/30/26

What Are DBT Skills? Understanding the Four Core DBT Modules

Learn what DBT skills are, how DBT is structured, and how mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness can improve mental health.

Elyra Counseling 6/1/26 Elyra Counseling 6/1/26

What Is Emotional Dysregulation? Signs, Causes, and How DBT Can Help.

Emotional dysregulation can make emotions feel overwhelming, unpredictable, and difficult to manage. Learn the signs, causes, and how DBT skills can help you respond to emotions more effectively.

Elyra Counseling 5/19/26 Elyra Counseling 5/19/26

What is emdr therapy?

Curious about EMDR therapy? Learn how Eye Movement Desensitization and Reprocessing (EMDR) helps the brain process distressing memories, reduce emotional overwhelm, and support healing from trauma, anxiety, and other mental health concerns.

Elyra Counseling 3/19/26 Elyra Counseling 3/19/26

How to Find a Therapist and What to Look for in a Therapist

Finding a therapist can feel overwhelming when there are so many options and no clear roadmap. This guide breaks down how to find a therapist, what to look for in a good fit, and how to know whether therapy is working.