Journal
A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here — whether you’re in therapy, considering it, or simply navigating life.
HUFFPOST: Do You Experience ‘Cringe Attacks’? Here’s What You Should Know.
Ever find yourself replaying an awkward moment from years ago and physically cringing? In this HuffPost feature, therapist Zoe Kinsey discusses why "cringe attacks" happen and how shame, anxiety, and memory can keep old experiences feeling surprisingly present.