Journal

A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.

Elyra Counseling 9/21/26 Elyra Counseling 9/21/26

EMDR for Anxiety: Do You Need to Have Trauma or PTSD for EMDR?

EMDR is commonly associated with PTSD, but it may also be considered when anxiety is connected to distressing experiences, triggers, or patterns from the past. Learn how EMDR therapy works, what the research says about EMDR for anxiety, and whether you need to have experienced trauma for EMDR to be an option.

Elyra Counseling 7/16/26 Elyra Counseling 7/16/26

What Are the Signs of Trauma? Understanding Symptoms, Effects, and Healing

Trauma can affect far more than memories. Learn the common emotional, physical, cognitive, and relational signs of trauma, why they occur, and how evidence based therapy can help you better understand yourself and move toward lasting healing.