Journal

A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.

Elyra Counseling 7/29/26 Elyra Counseling 7/29/26

Why Insight Alone isn’t Enough to Create Change

Insight can help you understand why you think, feel, and behave the way you do—but it isn't always enough to create lasting change. Learn why awareness is only the beginning and how therapy helps bridge the gap between understanding and doing.

Elyra Counseling 6/5/26 Elyra Counseling 6/5/26

Anxiety vs. Stress: Signs, Symptoms, and When to Get Help

Wondering whether you're experiencing anxiety or just stress? Learn the key differences, common physical and emotional symptoms of anxiety, when to seek support, and how therapy can help.

Elyra Counseling 6/1/26 Elyra Counseling 6/1/26

What Is Emotional Dysregulation? Signs, Causes, and How DBT Can Help.

Emotional dysregulation can make emotions feel overwhelming, unpredictable, and difficult to manage. Learn the signs, causes, and how DBT skills can help you respond to emotions more effectively.

Elyra Counseling 3/19/26 Elyra Counseling 3/19/26

How to Find a Therapist and What to Look for in a Therapist

Finding a therapist can feel overwhelming when there are so many options and no clear roadmap. This guide breaks down how to find a therapist, what to look for in a good fit, and how to know whether therapy is working.