Journal
A quiet space to think out loud about therapy and the human experience. I’m returning to writing as a way to process, reflect, and stay curious about the work we do. You’re welcome here, whether you’re in therapy, considering it, or simply navigating life.
What Are the Signs of Trauma? Understanding Symptoms, Effects, and Healing
Trauma can affect far more than memories. Learn the common emotional, physical, cognitive, and relational signs of trauma, why they occur, and how evidence based therapy can help you better understand yourself and move toward lasting healing.